[vc_row][vc_column][vc_message skin=”style_3″ style=”square”]Informational. Your message goes here.[/vc_message][vc_message skin=”style_3″ style=”square” message_box_color=”warning” icon_fontawesome=”fa fa-exclamation-triangle”]Warning. Your message goes here.[/vc_message][vc_message skin=”style_3″ style=”square” message_box_color=”danger” icon_fontawesome=”fa fa-times”]Error. Your message goes here.[/vc_message][vc_message skin=”style_3″ style=”square” message_box_color=”success” icon_fontawesome=”fa fa-check”]Success message. Your message goes here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][stm_separator color=”custom” custom_color=”#e5e7e8″ sep_width=”100%” sep_height=”1px” css=”.vc_custom_1496124369504{margin-top: 20px !important;margin-bottom: 35px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Progress Bar” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1496124948045{margin-bottom: 50px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_progress_bar style=”style_2″ values=”%5B%7B%22label%22%3A%22Development%22%2C%22value%22%3A%2290%22%7D%5D” bgcolor=”blue”][vc_progress_bar style=”style_2″ values=”%5B%7B%22label%22%3A%22Design%22%2C%22value%22%3A%2295%22%7D%5D” bgcolor=”blue”][/vc_column][vc_column width=”1/2″][vc_progress_bar style=”style_2″ values=”%5B%7B%22label%22%3A%22Stripes%22%2C%22value%22%3A%2260%22%7D%5D” bgcolor=”blue” options=”striped”][vc_progress_bar style=”style_2″ values=”%5B%7B%22label%22%3A%22Animated%20stripes%22%2C%22value%22%3A%2266%22%7D%5D” bgcolor=”blue” options=”striped,animated”][/vc_column][/vc_row][vc_row][vc_column][stm_separator color=”custom” custom_color=”#e5e7e8″ sep_width=”100%” sep_height=”1px” css=”.vc_custom_1496124369504{margin-top: 20px !important;margin-bottom: 35px !important;}”][vc_custom_heading text=”Call to action” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1496125693214{margin-bottom: 50px !important;}”][/vc_column][/vc_row][vc_row][vc_column][stm_cta button_color=”white” button_icon_pos=”” link=”url:%23|title:Sign%20up||” css=”.vc_custom_1497338002615{margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #04a5dd !important;}”]
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[/stm_cta][stm_cta button_icon_pos=”” link=”url:%23|title:Sign%20up||” css=”.vc_custom_1497338008928{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-bottom: 30px !important;border-left-color: #04a5dd !important;border-left-style: solid !important;border-right-color: #04a5dd !important;border-right-style: solid !important;border-top-color: #04a5dd !important;border-top-style: solid !important;border-bottom-color: #04a5dd !important;border-bottom-style: solid !important;}”]
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[/stm_cta][/vc_column][/vc_row][vc_row][vc_column][stm_separator color=”custom” custom_color=”#e5e7e8″ sep_width=”100%” sep_height=”1px” css=”.vc_custom_1496124369504{margin-top: 20px !important;margin-bottom: 35px !important;}”][vc_custom_heading text=”Accordion and tabs” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1496124942601{margin-bottom: 50px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_tta_accordion][vc_tta_section title=”Get more information” tab_id=”1496061707318-d7267cc7-39b1″][vc_single_image image=”1604″ img_size=”full”][vc_column_text]What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Get more information” tab_id=”1496061770757-6a67f394-cbf9″][vc_single_image image=”1604″ img_size=”full”][vc_column_text]What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Get more information” tab_id=”1496061769739-f87ba8d0-b816″][vc_single_image image=”1605″ img_size=”full”][vc_column_text]What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][vc_column width=”1/2″][vc_tta_tabs][vc_tta_section title=”Description 1″ tab_id=”1496062607152-89a46b22-9ca2″][vc_single_image image=”1605″ img_size=”540×270″][vc_column_text]I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Description 2″ tab_id=”1496117958141-5e07299b-b2f6″][vc_single_image image=”1603″ img_size=”full”][vc_column_text]I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Description 3″ tab_id=”1496117957471-7de1a671-af91″][vc_single_image image=”1603″ img_size=”full”][vc_column_text]I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.[/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row css=”.vc_custom_1496121680613{margin-top: 50px !important;margin-bottom: 60px !important;}”][vc_column][vc_tta_tour][vc_tta_section title=”General info” tab_id=”1496120123948-5caf8bb9-f715″][vc_column_text]
Boost Your Metabolism
Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.[/vc_column_text][vc_single_image image=”1605″ img_size=”full”][/vc_tta_section][vc_tta_section title=”The challenges” tab_id=”1496120908451-d0899877-0a9e”][vc_column_text]
Challenge yourself
Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.[/vc_column_text][vc_single_image image=”1603″ img_size=”full”][/vc_tta_section][vc_tta_section title=”Layout” tab_id=”1496120921519-86159db3-a997″][vc_column_text]
Boost Your Metabolism
Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.[/vc_column_text][vc_single_image image=”1603″ img_size=”1100×300″][/vc_tta_section][/vc_tta_tour][/vc_column][/vc_row]